Pilates Mat classes improve your posture and increases strength. Your core muscles will be put to work. Next to that, each class provides a full body workout. Resulting in a more flexible, toned and strong body. After the class you feel fit, flexible and bursting with energy.
During our Pilates Mat class you feel that the movements and your body weight are working against gravity. This requires full focus. It’s a body & mind thing.
A good performance of the exercises is essential when it comes to Pilates. That’s why we keep our groups small (max. 11 participants), to make sure there is enough attention and guidance for each individual in class. After a few classes you will already feel and see the difference!